Weigh In record (no journal entry) for 11 November 2019
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92.7 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1206 kcal
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Fat: 46.00g | Prot: 39.00g | Carbs: 160.40g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Great Value French Toast Sticks. Lunch: Great Value Chicken Patty. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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Losing 1.4 kg a Week
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jamesloseweight's Weight History
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