Weigh In record (no journal entry) for 11 November 2019
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117.5 kg
Lost so far: 13.1 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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842 kcal
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Fat: 25.02g | Prot: 67.79g | Carbs: 85.43g.
Lunch: Knorr Caldo de Galinha , Azeite de Oliva Extra-Virgem, Alho, Cebolas, Tomates, Predilecta Molho de Tomate , Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca. Dinner: Sadia Filé de Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Qualy Margarina Light, Piracanjuba Leite Desnatado, Bauducco Torrada Salgada, Juquinha Balas, Juquinha Balas. more...
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Losing 2.1 kg a Week
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