Virlyaprilia's Journal, 12 Nov 19

bismillah
nikmati proses nya. semoga konsisten dan selalu happy😊💕

68 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

375 kcal

Fat: 9.33g | Prot: 19.24g | Carbs: 54.92g. Breakfast: Buah Pir. Lunch: Tumis Kangkung, Kerang (Spesies Campuran), Nasi Putih. more...

1721 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Virlyaprilia's Weight History