Weigh In record (no journal entry) for 11 November 2019
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92.6 kg
Lost so far: 16.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1307 kcal
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Fat: 71.94g | Prot: 85.58g | Carbs: 74.77g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Yoplait Greek 100 Whips - Lemon Meringue. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Egg. Dinner: Wendy's Southwest Taco Salad (Wendy's with Dressing & Tortilla Strips). more...
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Losing 0.3 kg a Week
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newmanda's Weight History
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