Weigh In record (no journal entry) for 11 November 2019
|
65.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1298 kcal
|
Fat: 35.89g | Prot: 105.40g | Carbs: 111.06g.
Breakfast: Jumex Nectar de Durazno Light, Habaneras Bran Trigo Entero, Zwan Salchicha de Pavo. Lunch: Diet Radisson Bran Toasts con Salvado de Trigo, Penne, Aderezo a la Vinagreta, Jitomate, Cebollas, Dolores Atún en Agua. Dinner: Vino Syrah, Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: San Pablo Obleas, Muscle Pharm Combat Protein Powder. more...
|
|
1647 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla GM's Weight History
|