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Udah lama vacum.. ayo fokus lagi💪💪
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78 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1477 kcal
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Fat: 43.61g | Prot: 49.82g | Carbs: 223.05g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Boiled Potato, Fried Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg, Boiled Potato. Dinner: Boiled Potato, Boiled Potato (without Peel), Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.0 kg a Week
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