Weigh In record (no journal entry) for 11 November 2019
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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327 kcal
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Fat: 4.88g | Prot: 19.63g | Carbs: 52.15g.
Breakfast: Tomates. Lunch: Soja Mania Almôndega de Soja, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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