Weigh In record (no journal entry) for 11 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2019:
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2186 kcal
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Fat: 112.23g | Prot: 61.66g | Carbs: 236.27g.
Breakfast: Amendupã Amendoim Torrado em Casca, Bolo de Fubá. Lunch: Ovo Cozido, Magalusi Amendoim Torrado com Casca, Escarola Refogada, Bolo de Fubá. Dinner: Mamão, Zona Cerealista Proteína Isolada de Soja. Snacks/Other: Vitarella Bolacha Cream Cracker, Bolo de Fubá, Café com Açúcar, Coca-Cola Refrigerante Zero. more...
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3405 kcal
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Exercise:
Treadmill - 1 hour, Hiking - 20 minutes, Race - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Henrique's's Weight History
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