Weigh In record (no journal entry) for 11 November 2019
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75 kg
Lost so far: 16.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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344 kcal
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Fat: 21.37g | Prot: 15.48g | Carbs: 21.08g.
Breakfast: Хлеб, Жареное Яйцо, Кабачковая Икра. more...
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Gaining 7 kg a Week
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