AnnEnis28's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

47.6 kg Lost so far: 8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

843 kcal

Fat: 39.52g | Prot: 73.73g | Carbs: 33.14g. Breakfast: Шоколад, Хачапури ПП. Lunch: Nesquik Какао на Молоке, Bombbar Протеиновый Батончик Шоколад-Фундук. more...

985 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 56 minutes, Swimming (fast) - 1 hour and 20 minutes, Apple Health - 20 hours and 44 minutes. more...

Losing 7 kg a Week

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AnnEnis28's Journal, 11 Nov 19

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AnnEnis28's Weight History