Weigh In record (no journal entry) for 11 November 2019
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83.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2059 kcal
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Fat: 130.18g | Prot: 116.19g | Carbs: 118.22g.
Breakfast: Requeijão, Café, Pão Low Carb. Lunch: Maçã, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia. Afternoon Tea: Queijo Minas, Palmito, Essential Nutrition Xilitol, Café. Dinner: Pêssegos, Cebolas, Subway Tomate, Abóbora Cabotia, Bife de Carne de Vaca, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Supper: Manteiga (com Sal), SP Bolacha Água e Sal, Bolo de Banana Low Carb, Manteiga (com Sal), Pão Francês sem Miolo, Sadia Mortadela Defumada, Manteiga, Essential Nutrition Xilitol, Café, Pão de Leite. more...
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steady weight
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inessilva088's Weight History
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