Weigh In record (no journal entry) for 11 November 2019
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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753 kcal
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Fat: 29.11g | Prot: 68.93g | Carbs: 52.55g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fricassê de Frango, Carne de Porco do Lombo (Lombo, Magra). Dinner: Queijo Fresco, Substancia Sopa de Carne, Batata Doce e Legumes. more...
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Gaining 3.5 kg a Week
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