Weigh In record (no journal entry) for 11 November 2019
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87.9 kg
Lost so far: 22.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1582 kcal
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Fat: 47.14g | Prot: 114.87g | Carbs: 163.39g.
Breakfast: OTA Solgryn, Arla Skummetmælk. Lunch: Arla Skummetmælk, Proteinpulver (Morph), Amanda Seafoods Torskerogn, Mayonnaise, Coop Schwarzbrot. Dinner: Coop Broccoli Mix, Kokosmælk (Light), Brown Rice, Skinless Chicken Breast. Snacks/Other: Toms Yankie Bar. more...
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Gaining 0.4 kg a Week
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