Meloni21's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

58 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1111 kcal

Fat: 51.78g | Prot: 72.55g | Carbs: 94.38g. Breakfast: Рыба Отварная. Lunch: Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая , Вареное Яйцо. Dinner: Чай, Сметана , Масло Подсолнечное, Белые Грибы (Обжаренные), Гречка Отварная. more...

244 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Meloni21's Journal, 11 Nov 19

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Meloni21's Weight History