Weigh In record (no journal entry) for 11 November 2019
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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271 kcal
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Fat: 6.43g | Prot: 12.72g | Carbs: 42.26g.
Breakfast: Banana, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). more...
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Gaining 0.0 kg a Week
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ulzhan86's Weight History
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