Weigh In record (no journal entry) for 11 November 2019
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109.7 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1500 kcal
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Fat: 68.24g | Prot: 46.50g | Carbs: 181.97g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Pizza Pizza Pepperoni Pizza. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 3.8 kg a Week
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rosemarysoule54's Weight History
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