julius_carota's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

67 kg Lost so far: 23 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carbs: 1.13g. Breakfast: Вода из под Крана. Dinner: Кофе с Молоком. more...

2425 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 22 minutes, Cross Training - 7 minutes, Studying - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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julius_carota's Journal, 11 Nov 19

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julius_carota's Weight History