Weigh In record (no journal entry) for 11 November 2019
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71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1053 kcal
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Fat: 36.54g | Prot: 85.68g | Carbs: 96.26g.
Breakfast: Pão Francês ou de Viena (com Fermento), Banana Prata, Matte Leão Chá Matte Natural. Lunch: Arroz Branco (Cozido), Seara Steak de Frango. Dinner: Abobrinha, Swift Carne Moída de Patinho. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
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Losing 3.3 kg a Week
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Karinovsky1's Weight History
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