Weigh In record (no journal entry) for 11 November 2019
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64.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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732 kcal
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Fat: 24.27g | Prot: 79.45g | Carbs: 51.96g.
Breakfast: Tirolez Ricota, Egg, Egg White. Lunch: Hortifruti Espaguete de Chuchu, Carrots, Mixed Salad Greens, Gomes da Costa Palmito Açaí, Green Peas, Tirolez Queijo tipo Cottage. Dinner: Cooked Pumpkin, Tilapia (Fish) (Cooked, Dry Heat), Cooked Egg White, Tirolez Ricota, Cooked Eggplant, Cooked Cauliflower. Snacks/Other: Soy Yogurt. more...
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Losing 5.6 kg a Week
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vemarques's Weight History
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