Weigh In record (no journal entry) for 11 November 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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449 kcal
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Fat: 30.38g | Prot: 25.87g | Carbs: 16.95g.
Breakfast: Melitta Café sem Açúcar , Canela, Crepioca, Coco. Lunch: Alface, Liv Up Brócolis no Vapor, Costela Bovina Assada, Chicória. Snacks/Other: Queijo Minas, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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Losing 1.6 kg a Week
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Natanaeli's Weight History
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