Weigh In record (no journal entry) for 11 November 2019
|
103.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1756 kcal
|
Fat: 14.37g | Prot: 82.79g | Carbs: 115.34g.
Breakfast: Beer. Lunch: Baked or Grilled Haddock. Dinner: Coffee with Cream. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|