Weigh In record (no journal entry) for 11 November 2019
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2355 kcal
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Fat: 89.07g | Prot: 155.87g | Carbs: 239.21g.
Breakfast: Castanhas-do-Pará, Aveia, Banana, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Lunch: Suco de Limão, Quero Feijão Carioca, Arroz Branco (Cozido), Patinho, Optimum Nutrition Bcaa Powder, Banana. Dinner: Patinho, Pasta de Amendoim, Banana, Nestlé Aveia em Flocos Finos, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Kiwi, Pepino (com Casca), Suco de Limão, Pipoca. more...
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Gaining 6.3 kg a Week
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danielruckerklein's Weight History
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