Weigh In record (no journal entry) for 11 November 2019
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1277 kcal
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Fat: 42.68g | Prot: 69.33g | Carbs: 160.96g.
Breakfast: Melitta Café sem Açúcar , Itambé Iogurte Desnatado. Lunch: Limão, Picles, Tomates Cereja, Palmito, Alface, Queijo Provolone, Cenouras Cozidas, Tambaqui, Pantera Feijão , Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Bananas, Ovo, Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Milho Verde Cozido, Tambaqui, Cenouras Cozidas, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita (20g) , Maçã, Nutry Barra de Cereal Light. more...
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2345 kcal
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Exercise:
Transport - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erika.myc's Weight History
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