Weigh In record (no journal entry) for 11 November 2019
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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720 kcal
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Fat: 51.25g | Prot: 60.98g | Carbs: 1.98g.
Lunch: Lovilio Mozzarella, Pirkka Tonnikalapalat Öljyssä MSC, Pohjolan Meijeri Kotimainen Voi. more...
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Gaining 0.5 kg a Week
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satuli78's Weight History
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