Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yanita virdianti
Journal
11 Nov 19
yanita virdianti's Journal, 11 Nov 19
yanita virdianti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2019
79.6 kg
Lost so far:
36.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1979 kcal
Fat: 103.23g | Prot: 87.42g | Carbs: 180.71g.
Breakfast:
Indomie Mi Goreng.
Lunch:
Es Teler, Pempek, Bakso dengan Saus (Campuran).
Dinner:
Bakso Daging Sapi, Coklat Manis atau Gelap.
more...
2466 kcal
Exercise:
Zumba - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yanita virdianti's Weight History
View Complete History