Weigh In record (no journal entry) for 11 November 2019
|
73.1 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1220 kcal
|
Fat: 56.13g | Prot: 95.63g | Carbs: 80.70g.
Breakfast: Suco de Laranja Natural, Catupiry Requeijão Cremoso Sabor Cheddar, Marilan Biscoito Amanteigado, Ovo. Lunch: Ovo, Peito de Frango, Salada de Maionese. Dinner: Pullman Pão de Hambúrguer com Gergelim, Davaca Queijo Prato (Lanche), Hambúrguer Caseiro. Snacks/Other: Salgado Maromba Mini Coxinha . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque.david's Weight History
|