Weigh In record (no journal entry) for 11 November 2019
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1650 kcal
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Fat: 79.27g | Prot: 73.80g | Carbs: 162.85g.
Breakfast: Grapes, Apples, Kroger Glazed Donuts. Lunch: Which Wich Muffuletta. Dinner: Hershey's Almond Joy, Grapes, Sara Lee Texas Toast Bread, Publix Fried Chicken Tenders, Market Day Stuffed Pork Chop. more...
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Gaining 1.0 kg a Week
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tjborgman's Weight History
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