Weigh In record (no journal entry) for 11 November 2019
|
76 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1073 kcal
|
Fat: 35.46g | Prot: 88.80g | Carbs: 95.07g.
Breakfast: Piracanjuba Queijo Mussarela, Verde Campo Natural Whey Cookies & Cream, Café Expresso, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Lunch: Liv Up Frango Ao Molho Parmesão, Filé de Peixe no Forno ou Grelhado, Tomates Cereja, Hellmann's Molho para Salada Parmesão, Alface, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hambúrguer Caseiro. Snacks/Other: Black Skull Whey Protein 4HD (29g), Piracanjuba Queijo Mussarela, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.luiza_92's Weight History
|