Weigh In record (no journal entry) for 11 November 2019
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51 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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760 kcal
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Fat: 26.96g | Prot: 43.73g | Carbs: 88.14g.
Breakfast: 蒙牛 脱脂牛奶, 煎鸡蛋, 荷美尔 火腿片, 番茄酱, 全麥吐司. Lunch: 拿铁咖啡, 星巴克 鸡肉三明治. Snacks/Other: 榴莲, 橘子. more...
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Losing 0.2 kg a Week
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Moqin_007's Weight History
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