Weigh In record (no journal entry) for 11 November 2019
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59.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1575 kcal
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Fat: 56.17g | Prot: 55.83g | Carbs: 214.19g.
Breakfast: Açúcar, Mamão Formosa, Leite de Amêndoas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Spoleto Azeite, Macarrão Integral Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sobremesa de Gelatina, Cordial ou Licor, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Macarrão Integral Cozido, Estrela do Oriente Castanha do Pará, Activia Iogurte sem Lactose, Moreninha Cocada Caseira Cremosa. Snacks/Other: Café com Açúcar, Bimbo Rap10 Fit, Alfajor, Queijo Branco. more...
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Gaining 0.3 kg a Week
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vivipeso's Weight History
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