Weigh In record (no journal entry) for 11 November 2019
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111.9 kg
Lost so far: 1.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1456 kcal
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Fat: 85.65g | Prot: 149.31g | Carbs: 28.55g.
Breakfast: Tirolez Queijo Mussarela, Ovo Mexido. Lunch: Sadia Filezinho de Frango, Repolho Verde Cozido, Berinjela Cozida. Dinner: Catupiry Requeijão Cremoso, Carne de Panela, Abobrinha Refogada. Snacks/Other: Jandira Castanha do Pará, Nozes de Nogueira, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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Muriel_Tavares's Weight History
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