Weigh In record (no journal entry) for 11 November 2019
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71 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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850 kcal
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Fat: 36.87g | Prot: 43.10g | Carbs: 84.86g.
Breakfast: Ceratti Rosbife, Vigor Iogurte Natural, Pullman Pão de Forma Integral Fit 12 Grãos, Hellmann's Maionese, Café com Leite Desnatado. Lunch: Ovo de Codorna, Porquinho, Ipanema Queijo Branco Light, Abóbora Cabotia. Dinner: Pirulito, Lacta Chocolate Laka , Pomarola Molho de Tomate Tradicional, Sadia Salsicha, Pão Francês sem Miolo, Café com Leite Desnatado, Hellmann's Maionese. Snacks/Other: Hellmann's Maionese, Pão Francês sem Miolo, Café com Leite Desnatado, Ipanema Queijo Branco Light. more...
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1998 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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amigakatita's Weight History
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