Weigh In record (no journal entry) for 11 November 2019
|
55.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1420 kcal
|
Fat: 107.12g | Prot: 77.51g | Carbs: 37.11g.
Breakfast: Milbona Extra Belegen Peynir Küpleri , Haşlanmış Yumurta, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Marmarabirlik Kuru Sele Zeytin (S 291-320/Kg). Dinner: Lıdl Tavuk Göğsü Tavuk Göğüs Eti, Zeytinyağlı Taze Fasulye, Çiğ Kabak Çekirdeği Lidl Alesto Kabak Çekirdeği. Snacks/Other: Milbona Bio Badem Sütü Badem Sütü , The Lifeco Organik Hindistan Cevizi Yağı, Lidl Alesto Ceviz İçi Ceviz İçi . more...
|
|
1561 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Pilates - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miedemas's Weight History
|