Weigh In record (no journal entry) for 11 November 2019
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1011 kcal
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Fat: 67.57g | Prot: 80.30g | Carbs: 24.14g.
Lunch: Amandes Rôties à Sec (sans Sel Ajouté), Tajine choux fleur et foie. Dinner: Tajine choux fleur et foie, Huile d'Olive, Salade Composée, Thon Cuit au Four ou Grillé. more...
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Losing 0.2 kg a Week
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abmoknine's Weight History
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