Weigh In record (no journal entry) for 11 November 2019
|
71.8 kg
Lost so far: 8.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1776 kcal
|
Fat: 144.35g | Prot: 102.23g | Carbs: 11.92g.
Breakfast: Вкусвилл Сибирские Отруби ( Сила Трав ), President Camembert, Простоквашино Сливки 20%, Яйцо, Ближние Горки Бекон для Жарки. Lunch: Мираторг Стейк Бавет. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья Анатольевна Короткова's Weight History
|