Weigh In record (no journal entry) for 11 November 2019
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105.4 kg
Lost so far: 1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1357 kcal
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Fat: 48.13g | Prot: 42.84g | Carbs: 185.26g.
Breakfast: Arla Prästost 31%, Arla Mild Lättyoghurt Naturell, Fria Gluten Free Limpan. Lunch: Malaco Kick Raspberry, Arla Mild Lättyoghurt Naturell. Dinner: Scan Falukorv, Potatismos ( med Vanligmjölk och Smör), Findus Ärtor, Majs & Paprika. Snacks/Other: Banan, Clementin, Äpple. more...
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Losing 1.0 kg a Week
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