Weigh In record (no journal entry) for 11 November 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1063 kcal
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Fat: 44.02g | Prot: 94.96g | Carbs: 69.63g.
Breakfast: Гречка Отварная. Lunch: Капуста Тушеная, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Данон Йогурт Натуральный 3,3%. more...
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steady weight
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demenochca's Weight History
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