Weigh In record (no journal entry) for 11 November 2019
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
900 kcal
|
Fat: 13.41g | Prot: 61.27g | Carbs: 146.57g.
Breakfast: Wasa Fibres, Thé Vert, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Kiwi, La Vache qui rit La Vache Qui Rit Légère, Super U Yaourt Nature 0%. Lunch: Wasa Fibres, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Kiwi. Dinner: St Mamet Poires Williams , Sultana Gateau Fruits Rouges, Pomme. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|