Weigh In record (no journal entry) for 11 November 2019
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71.4 kg
Lost so far: 24.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1269 kcal
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Fat: 38.39g | Prot: 56.80g | Carbs: 170.74g.
Breakfast: Lactel Lait Demi-Écrémé, Banane, Bio Village Muesli Croustillant Chocolat et Quinoa . Lunch: Heinz La Sauce Tomate Cuisinée Ail & Oignon, La Laitière Secret de Mousse Chocolat au Lait, Notre Jardin Poêlée Méditerranéenne, Le Gaulois Escalope de Dinde, Ebly Blé. Dinner: Tradilège Lardons de Volaille Fumés, Parmesan (Râpé), Delisse Crème Fluide 4%, Pâtes (Cuites). Snacks/Other: Lindt Chocolat Noir 70%. more...
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Losing 4.2 kg a Week
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vanessssa's Weight History
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