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Cmoiraf
Journal
19 Feb 13
Cmoiraf's Journal, 19 Feb 13
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Weigh In record (no journal entry) for 19 February 2013
60.3 kg
Lost so far:
5.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2013:
1040 kcal
Fat: 32.25g | Prot: 64.48g | Carbs: 124.59g.
Breakfast:
Café.
Lunch:
Pizza Giant Jambon Fromage.
Dinner:
Batavia, Blanc de Poulet (40g), La Sauce Crudités Nature Légère, Yaourt aux Fruits 0% Citron.
more...
1568 kcal
Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Cmoiraf's Weight History
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