Weigh In record (no journal entry) for 11 November 2019
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73.9 kg
Lost so far: 16.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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505 kcal
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Fat: 21.45g | Prot: 12.41g | Carbs: 65.68g.
Breakfast: Viola Сыр, Сахар, Чай, Гренки Домашние. more...
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Losing 2.8 kg a Week
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eldamada's Weight History
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