Weigh In record (no journal entry) for 11 November 2019
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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971 kcal
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Fat: 36.42g | Prot: 131.00g | Carbs: 14.47g.
Breakfast: Hatting Frögott, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Gouda eller Edamer Ost, Garant Bladspenat. Lunch: Kycklingfilé, ICA Sallatsmix. Dinner: Kycklingfilé, Stekt Ägg, ICA Bladspenat. more...
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2878 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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