Weigh In record (no journal entry) for 11 November 2019
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85.9 kg
Lost so far: 26.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2080 kcal
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Fat: 62.21g | Prot: 178.37g | Carbs: 191.93g.
Breakfast: Lait d'amande sans Sucres Ajoutés Bio, Beurre de Cacahuète , Flocons d'Avoine, Compote Pommes sans Sucres Ajoutés, Arôme Saveur, Oeuf. Lunch: Auchan Riz Basmati Cru, Filets de Poulet, Huile d'Olive. Dinner: Baguette, Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Sauce au Piment Rouge, Arôme Saveur. Snacks/Other: Escalope de Poulet, Prozis Real Whey. more...
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Losing 1.9 kg a Week
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lotfit_r's Weight History
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