Weigh In record (no journal entry) for 11 November 2019
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1139 kcal
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Fat: 61.49g | Prot: 53.89g | Carbs: 84.13g.
Breakfast: Milbona Nata Ligera para Cocinar, Zumo de Naranja Natural, Aceite de Oliva, Huevo, Snack Day Torreznos de Cerdo. Lunch: Hacendado Alubias Blancas, Trevijano Alga Wakame, Tomates Rojos, Hacendado Espinaca Cortada. Snacks/Other: Valor Chocolate Puro con Almendras. more...
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Losing 3.9 kg a Week
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Soniafr95's Weight History
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