Weigh In record (no journal entry) for 11 November 2019
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1345 kcal
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Fat: 38.38g | Prot: 54.22g | Carbs: 186.41g.
Breakfast: Sunpride Banana. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Mendoan, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Lapis Legit, Mangga, Yakult Yakult, Beng-Beng Beng Beng Drink. more...
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1632 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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