Weigh In record (no journal entry) for 11 November 2019
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2242 kcal
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Fat: 58.92g | Prot: 176.33g | Carbs: 251.64g.
Breakfast: Нескафе Кофе 3В1, Творожная Запеканка, Шаурма с Курицей. Lunch: Шаурма с Курицей. Dinner: Балтком Творог Обезжиренный 1,8%, Домик в деревне Творог 0,1%. Snacks/Other: Яблоко, Яблоко, Confer Тростниковый Сахар, Сливочное Масло, Ашан Сыр Российский 50%. more...
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2934 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Muay Thai - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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