Weigh In record (no journal entry) for 11 November 2019
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95.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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583 kcal
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Fat: 16.93g | Prot: 25.65g | Carbs: 83.34g.
Breakfast: Mandariini, Chiquita Banaani, Arla Ingman Luonto+ Mango, Kotimaista Laktoositon Maitojuoma, Urtekram Gluteeniton Kaurahiutale. more...
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Gaining 0.2 kg a Week
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