Weigh In record (no journal entry) for 11 November 2019
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73.4 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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911 kcal
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Fat: 35.53g | Prot: 81.67g | Carbs: 64.61g.
Breakfast: Овсяная Каша на Воде. Lunch: Селедка под Шубой, Яйцо Всмятку, Красные Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко. more...
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Gaining 5.2 kg a Week
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