Weigh In record (no journal entry) for 11 November 2019
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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726 kcal
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Fat: 46.32g | Prot: 37.04g | Carbs: 36.31g.
Breakfast: Camponesa Creme de Leite, Nescafé Café Solúvel Granulado Matinal, Chá de Ervas, Chá de Ervas. Lunch: Ovo Cozido. Dinner: Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Clamel Doce de Batata Doce, Pao de leite em pó, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese Original. more...
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Losing 7 kg a Week
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Salomé nascimento's Weight History
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