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Skelinen
Journal
11 Nov 19
Skelinen's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
119.7 kg
Lost so far:
3.7 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1226 kcal
Fat: 82.57g | Prot: 104.91g | Carbs: 14.92g.
Breakfast:
Rainbow Tonnikalaa Paloina Vedessä.
Lunch:
Kokkikartano Täyteläinen Kana-Kookoskeitto.
Dinner:
Kotimaista Broilerin Koipireisi, Kananmuna.
Snacks/Other:
Pirkka Meetvursti.
more...
3312 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Spinning - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Skelinen's Weight History
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